Sunny Yogi’s 30 Day Yoga Challenge For Beginners 
> (for a printable checklist click here)< 
This challenge is to help inspire and motivate yogis who are beginning their yoga journey.  Challenge yourself to do a video everyday for 30 days and keep track of your progress :) I’ll guarantee you will be amazed at your bodies capabilities.  Most importantly, don’t feel bad if you can’t do some of the moves in some of these videos.  If you keep practicing, you will improve. I promise :)  
Gentle Yoga Routine with Tara Stiles 
Chaturanga Practice - Yoga for Beginners
10 Minute Stretch and Strength Yoga For Beginners Video
Beautiful Relaxation Yoga for Beginners - 20 Minute Workout
Beach Yoga with Karena- Tone it Up! 
Easy Flow Yoga for Tough Days
Detox Yoga/ Core Flow- Easy Workout
Vinyasa Flow Yoga Class for Beginners 
Beginners Level 1 Vinyasa Yoga Class Weight Lost Twists Hatha Flow Hamstrings
Deep Healing & Relaxation Meditation
10 min Yoga Flow Sequence
20 Minute Yoga Workout for Energy, Beginners Home Morning Routine How To, Pain Relief & Flexibility
Yoga for Beginners Vinyasa Flow Free Yoga Class with Lesley Fightmaster
Cooling Summer Energy Flow 
Beginner Flow Yoga
Beginner Strengthening Flow
Yoga 101/30 minutes/Easy Beginner Practice
Dorm Room Yoga
10 Min. Vinyasa Yoga Flow for Butts and Legs with Becca
Moon Flow
Awareness Meditation
20 Minute Creative Cardio Vinyasa Flow
Vinyasa Yoga Basics
30 Minute Morning Yoga (Beginnger/Intermediate)
Yoga for Beginners/ Lesley Fightmaster
Cleansing Spring Rain Flow
Energizing Morning Yoga Routine
40 minute Home yoga
Give me Love- Slow Flow
Beginner Intermediate Yoga for Weight loss - Challenge yo’ self then treat yo’ self.

Sunny yogi has compiled a brilliant 30 day yoga challenge, I am going to start it, you should too! Namesté

I’m so excited to start getting into yoga! My internet connection isn’t great, but I’ll try to do as many of the days as I can :-)
07.23.14 /22:30/ 3689



my damn self



"Jalan Atthirari Anni." Moon of My Life

"Shekh Ma Shieraki Anni." My Sun and Stars

~   Dau Voire (via mofobian)

Zion National Park | Jerome Slagle
07.20.14 /13:52/ 10954



Yoga Guide: Yoga for Detox (New post up on

Today’s sequence includes really useful moves for those who have been looking to detoxify their system because of constant lack of sleep, poor diet, stress, and so on.

Detoxifying your body can also help lift your mood tremendously! So if you have been trying to clean up your diet and eat healthier, perhaps these yoga moves will complement your daily meals and fitness routine! Try these moves out and let me know how you feel!

Full write up of the 10 detox poses can be found in the brand new post on my website here. <: Have fun and I hope you found this routine useful! <3 <3

<3 whenever I see Angie’s posts, it makes me smile. (:

07.19.14 /15:26/ 904

Here is a guide master list of youtube videos that will help on flexibility.  As a yogi, I notice that I struggle more on poses that require lots of flexibility because I get stiff a lot.  So here is a master list that will help improve your bendiness :) Enjoy and have fun bending! 
Full Body Flexibility 
Flexibility and Range of Motion | Beginner Yoga with Tara Stiles
20 Minute Full Body Stretching Routine for Flexibility &amp; Pain Relief, How to Stretch, Beginners Yoga
Yoga for Flexibility Routine - Level 1
5 Minute Flexibility Yoga Routine
40 Minute “Fountain of Youth” Yoga Stretch Class - Flexibility Routine
Quick Full Body Yoga Stretch
Get Flexible Flow
10min Yoga Flow Sequence
Heavenly Yoga Stretch- Full Body Stretch Flow
Yin Yoga for Deep Stretching
Morning Yoga for Flexibility 
Morning Yoga for Flexibility
Beautiful Morning Yoga Stretch for Beginners
Morning Yoga Routine: Blush of Dawn
Energizing Morning Yoga
Morning Yoga Fix
Energizing Morning Yoga -20 Min. Flexibility
Gentle Flow Yoga of Sun Salutations, Standing Poses and Deep Stretches 
Yoga for Back Flexibility
Yoga for Back Flexibility
Yoga for Back Pain Relief &amp;  Flexibility, 20 minutes  
Yoga Strength and Flexibility for Deeper Backbends with Kino MacGregor
Back Flexibility - Improve Flexibility through Yoga
Yoga for Back Flexibility
Yoga for a flexible low back
Yoga Flow for Back Flexibility
Micaela’s Quick Back Flexibility Regime
Yoga for Hip Openers 
Seated Hip Opener Yoga Sequence
Free Yoga Class Hip Openers and Fun Poses with Lesley Fightmaster
A Deep Release for Hips, Hamstrings and Lower Back
Yoga Workout Blissful Hip Openers
Lower Back and Hip Opening Yoga
Hip Openers- Your Yoga Questions Answered
Yoga Hip Opener with Sarah Sutton
Happie Hippie Hip Yoga
Open Hips Routine
10 Minute Yoga Hip Stretch Workout
Easy Yoga Stretches for Stiff Hips and Legs
Gentle Hip Opening Yoga
Yoga for Shoulders
Yoga for Opening the Shoulders
15 Minute Yoga for Chest and Shoulders
Yoga for Neck and Shoulder Tension and Injuries
A 30 Minute Class for the Shoulders with David
Yoga Shoulder Wall Stretch
Yoga for Neck, Shoulders, Back Pain Beginners 
Yin Yoga Pose for the Shoulders
Yoga For Shoulders. Loosen Tight Shoulders
Yoga for Splits 
Learning Yoga Splits
Fun Splits Stretches Workout For Beginners
Yoga to do the Splits
Yoga for the Split
Yoga For the Splits- By the lovely oats-and-yoga
12 Minute Splits Activity
Beginner Splits in Yoga with Kino
Yoga Hip Openers - How to do the Splits
Remember not to push yourself :) If you do these videos and you find you cannot do a pose, do a variation and keep on practicing!! Namaste.
07.18.14 /21:10/ 7909



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