Black Pepper Stir Fried Noodles
08.30.14 /21:12/ 2520
08.28.14 /10:17/ 36013

I designed and tattooed this lovely roadrunner for my client’s home state of New Mexico…Leah Williams - 80D Tattoo - Denver, CO@wench_tattoos
08.28.14 /10:17/ 1537


Its one of those fall is coming type days in the good old Abq. Its sock weather:) Oh socks how I adore thee. This dress is a clearance find from Target last year 7$:) The shoes are NEW! They are Clarks, originally 80$ got them for 35$ on Amazon. I needed a pair of comfort shoes for work as I am on my feet alot during the fall/winter walking students around campus. These are the best. Super comfy, super stylish, and very well made. They may seem a little grandma, but hey! This girl takes care of her feet:) I’m looking forward to more days like this one! 

Shoes- Clarks Ashland India 

Socks- Knee High Socks 



YOGA POSES for that time of the month. 

In some cultures, the woman’s period is considered holy, sacred and in others it is considered impure. What ever your take on this is, your period is an important time of the month. Sometimes it comes with great pain, confusion, joy or alteration in your mood. Whatever it brings, it’s good to be aware and attentive towards what happens in these “woman days” as my mother calls it. These poses strengthens your awareness and can help a great deal with cramps and back pain. Even though you feel like lying in fetus position all day, moving makes quite the difference. You can start by doing these poses, slowly and carefully. 

There are various opinions and schools that either en- or discourage you to do inversions during this time, but basically it’s up to you and how you feel about it. If you want to do crazy wild yoga check out this post I did on the Diva Cup which is a yogis environmental choice for when your period comes around. 

If you have any questions or comments, please don’t hesitate to ask or tell

Love & light

This is really awesome. Really want to do one of these pictorials one day! 


Health blog run by a certified personal trainer 💪🚴🍏
08.20.14 /12:14/ 3929

"Healing doesn’t mean the damage never existed. It means the damage no longer controls our lives."
(via Pinterest) 
08.19.14 /13:27/ 6464


All of these link you to a post on my blog, but there will be another link in that post which will link you to the recipe or just click on the picture!
Apple Cinnamon Baked Oatmeal
Apple Pie Oatmeal
Baked Banana, Blueberry and Raisin Oatmeal
Baked Oatmeal Casserole 
Baked Raspberry-Banana-Almond Butter Oatmeal
Banana Bread Protein Oatmeal
Banana Oat Chia Seed Pudding
Berry Oat Cups
Blueberry Oatmeal
Coconut Overnight Oats
Creamy Oatmeal with Banana Nut Topping
Overnight Oats
Peach Pie Oatmeal
Peanut Butter/Banana Oatmeal
Raspberry Overnight Oats
Savoury Oatmeal
Various Overnight Oats Recipes
Various Overnight Oats Recipes 2
Apple Cinnamon Protein Pancakes
Banana Maca Pancakes
Blueberry & Banana Pancakes
Chocolate Banana Pancake Bars
Flourless Coconut and Banana Pancakes
Greek Yoghurt Pancakes
Paleo Pancakes
Pancakes in a Jar (not a recipe)
Strawberry Shortcake Pancakes
Avocado and Egg Breakfast Pizza
Avocado Fried Egg
Baked Eggs in Tomato Cups
Banana “Scramble”
Berry Greek Yoghurt Parfait
Blueberry Coconut Pecan Breakfast Cookies
Breakfast Boost Sprinkle
Breakfast Pizza
Breakfast Tostadas
Butternut Squash and Chicken Mash
Cocoa Banana Breakfast Quinoa With Walnuts
Coconut Breakfast Quinoa
Healthy French Toast
Huevos Rancheros
No Added Sugar Granola (Vegan, Gluten-free, can be Nut-free)
Oat Bran ”English Muffin” 
Olive Oil Poached Eggs on Avocado and Braised Kale Toast
Paleo Banana Almond Muffins
Peanut Butter and Banana Yoghurt 
Pomegranate Yogurt Bowl
Raw Buckwheat Porridge
Raw Sprouted Buckwheat Granola
Red Pepper and Baked Egg Galette
Sponge Omelette with Yoghurt and Blueberries
Super Food Fruit Salad + Cacao Puree. Over Warm Brown Rice
Toasted Banana Breakfast Roll
Vegan Pumpkin French Toast

I love bfast bless you
08.17.14 /22:00/ 16392

That’s the whole deal. That’s what intimacy is all about.


I have never, in my whole entire life, ever heard a conversation more deserving of the title “Diva Qween Words of Sheer Fierce and Fabulous Earth-Shattering and Heart-Piercing Perfection from the Baddest Boss Bitch in the Whole Motherfucking Game” than this dialogue right here.

Canvas  by  andbamnan